Биохакинг: Как правильно питаться, чтобы повысить продуктивность [udemy] [SkillForge Academy]

[Раздача skladchik.com]

• Understand the fundamentals of biohacking and its direct impact on productivity and brain health.
• Learn how to optimize nutrition for improved mental clarity, focus, and energy throughout the day.
• Master the art of meal planning and timing to fuel productivity and maintain cognitive function.
• Discover the top supplements, including nootropics and adaptogens, that can enhance your focus and cognitive abilities.
• Gain practical knowledge of using tech tools and apps to track your biohacking progress, ensuring consistent optimization.
• Implement biohacking strategies for better sleep, exercise, and hydration to fuel both brain and body for peak performance.
• Create a personalized biohacking plan that integrates healthy habits, supplements, and tools for long-term productivity.

Unlock your full potential by learning the power of biohacking through smart nutrition, supplements, and lifestyle habits. Whether you’re an entrepreneur, student, or professional looking to enhance your focus, energy, and cognitive function, this course provides proven strategies for achieving peak performance.
You will learn how nutrition directly impacts your brain power and how to structure your meals for maximum productivity. Discover the best foods, superfoods, and supplements that fuel energy, focus, and clarity. Additionally, explore cutting-edge tech tools and apps to track your biohacking progress, ensuring optimal productivity every day.

Качать без ограничений Купить доступ RUB500.00